Often asked: Which Orange Juice Has The Most Vitamin C Science Fair Project?

Which orange juice has the most vitamin C?

Minute Maid Original contained the most vitamin C. Bolthouse Farms came in second followed closely by Springfield High Pulp, Minute Maid Country Style, Fresh Navel Del Monte, Tropicana Concentrate, Fresh Navel Victor, Springfield No Pulp, and then came Tropicana Pure No Pulp.

Which juice has the highest vitamin C?

Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks ( orange, lemon and apple ).

Which fruit has the most vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.
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Is orange juice high in vitamin C?

Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development.

Which fruit has more vitamin C than oranges?

1. Kakadu Plums. The Kakadu plum ( Terminalia ferdinandiana ) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

What is the best drink for vitamin C?

Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption ( 6, 8 ). It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids.

How can I get vitamin C naturally?

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C -rich fruits include papaya, cantaloupe and strawberries.

Are carrots high in vitamin C?

Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.

What foods are full of vitamin C?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.
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Which fruit has the most vitamin C per 100g?

10 foods high in vitamin C

  • Strawberries – 47mg per 80g serving (7 medium strawberries) or 57mg per 100g.
  • Papaya – 94mg per 80g serving (½ small papaya) or 60mg per 100g.
  • Broccoli (raw) – 63mg per 80g serving (cupped handful) or 79mg per 100g.
  • Kale (cooked) – 57mg per 80g serving (one handful) or 71mg per 100g.

What fruit is most healthy?

The 20 Healthiest Fruits on the Planet

  1. Grapefruit. Share on Pinterest.
  2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar.
  3. Avocado. Avocado is different from most other fruits.
  4. Blueberries. Blueberries have powerful health benefits.
  5. Apples.
  6. Pomegranate.
  7. Mango.
  8. Strawberries.

How much vitamin C do you need per day?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams ( mg ) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.

What happens if you drink orange juice everyday?

Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it’s also high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.

Is cranberry juice high in vitamin C?

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.

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What is the best time to drink orange juice?

Having said that, orange juice is not a bad choice as long as you don’t solely depend on it. Having orange juice first thing in the morning followed by a healthy breakfast in an hours’ time which includes milk can help you have best of both worlds.

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